Did you know an important hormone Cortisol gets suppressed and kicked back in if you consume caffeine immediately after waking up? Or how not looking at the phone first thing in the morning can be the wisest option?

Rj Aisha Malik gives a quick guideline on how some things you should and should not do in the morning to have a nice and active day.

Watch the full video and find out!!

We all know how satisfying it is to snooze your alarm in the morning, but after this video “DON’T,” and give a fresh and productive start to your day!

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